It seems that with the beginning of spring, the problem of losing weight begins to worry about all, not only those who have real problems with excess weight. Finding an adequate way to get rid of pounds and extra centimeters on the waist and hips is often very difficult. From all sides of the proposal, one is more tempting than the other, promising instant results almost in a week, which, of course, cannot be healthy and, therefore, quite short: beauty is beauty, but health can be thickened.
Reasonable, perhaps, will listen to the advice of a specialist in this case, the endocrinologist, specialist of the world of beauty world, Marina Maksimova. What to do if the intention to find the perfect figure becomes a decision to take specific measures, but the way of losing weight has not yet been chosen? How to lose weight correctly, quickly and not damage your own health?
Do not hurry to lose all overweight at the same time
We will immediately decide what it means, lose weight quickly. This means constant long-term weight loss: from 1. 5-2 to 3 kg per week. The rhythm can be completely different, depend on the original physical condition, the weight and the hormonal background, the motor activity of a particular person and the established eating habits.
Excessive haste is one of the most important mistakes on the way to obtain the perfect body: many are familiar with the situation when, in an effort to lose weight, a person stops eating in general or limits their diet with a conditional salad leaves per day. Yes, this method quickly leads to a loss of several kilograms, but this is a very fragile victory: it is impossible to live in a salad brochure for a long time, it will lead to compensation for malnutrition or hunger, which will return more than lose weight or seriously the health of ruin.
Therefore, the best solution will be the loss of gradual and stable weight after consulting with a specialist that will exclude hormonal problems that require drug correction. It is strictly forbidden to take any drug of your choice, regardless of advertising promises.
Balance your diet
Another very common mistake of those who wish to lose weight is the choice of an unbalanced diet. Having stopped his choice in one of the fashion protein diets, for example, a person sometimes refuses to use carbohydrates, and at first the results inspire it, the kilograms disappear, the feelings of hunger do not arise. What is the other face of the effect of such weight loss?
The same protein diets increase the level of cholesterol in the blood, the lack of carbohydrates leads to obstruction with the body with compounds: they are usually formed in the body during the fat division that come from food, and then divide the simplest molecules and excrete themselves naturally. But for this, carbohydrates must also enter the body; If they are not, these processes are inhibited, a person has apathy, weakness and depression, the dream worsens.
Therefore, all products must be present in the diet: proteins, healthy complex carbohydrates in the form of cereals and vegetables, a lot of fiber, fruits, nuts and herbs. It is also quite difficult to do it without fat, although they add calories: good quality vegetable oils should certainly remain in daily use.
Take vitamins
Any diet, even the healthiest, often means limiting not only the volume of food, but also a change in the composition of nutrients, vitamins, minerals and trace elements. They must be recovered, and for that.
If vitamin deficiency is not compensated in any way, the body begins to "rebel", first, a feeling of hunger or problems with organs and tissues. Keeping in this background, the diet becomes, if not impossible, quite complicated. It is better to choose a complex for you according to individual needs: multivitamins in this sense are not suitable for almost anyone.
Plan the weight loss in advance
How to determine that a person was going to fly to the beach tomorrow? Very simple: yesterday he sat on a diet. This situation occurs from time to time with any of us: there is an occasion unexpectedly and then I want to achieve the desired weight loss at all costs.
This is not necessary: there is a "swing effect", when the kilograms go as a result of an exhausting diet and, often, with one side, then they return with one more sign, then a reason arises again, and the person again begins to torture. For health, this is much more harmful than only having an excess weight. It is much more reasonable to establish a real objective in advance, develop an action plan and act accordingly.
Fix the result
The new eating habits acquired as a result of a healthier and more balanced diet will lead to the fact that the result will remain for a long time, but this requires not only to abandon some products: sweet, fat and harmful, but also completely reconsider their habits for many years. If you adhere to new rules, from time to time it is allowed to enjoy a small piece of the cake, for example, well, you can find very healthy and low heat options, the result will remain with you for a long time.
Do not miss food techniques
The calorie set that is prepared for you should receive more or less uniform portions during the day: it is quite stupid to eat eggs with breakfast fat, for example, and then touch a small carrot and suffer hunger all day. Ideally, breakfast must be 45 % of the calories of all day, lunch, 30 % and dinner, to be as easy as possible. Very light snacks or fruits are left for snacks.
Lamble once a week
More often, this is not necessary: anyone despair easily, since the balance of the balance since yesterday has not moved by a millimeter. In addition, it should be taken into account that the female hormonal cycle, for example, often leads to a set of additional pounds. It is very useful to control the process of losing weight not only with weights, but also with a centimeter tape, where weight fluctuations are not visible, the volumes of the body are often reduced, that is, fat in the body is redistributed, and this is an indicator that it does everything correctly and needs to continue acting in the same spirit.
Choose cosmetological procedures
In addition to the transition to a healthy diet with calories and increased physical activity, it can resort to very pleasant and effective cosmetic procedures: wrapping, massages, etc. Very useful to lose weight wrapping with algae, chocolate or spices that accelerate the elimination of toxins from the body. The lymphas of drainage procedures such as the pressotherapy, Sharko's shower, sauna or criosauna have proven to be themselves. These procedures will lead to the muscles and skin in tone and increase their own self -esteem. In addition, they really help get rid of excess subcutaneous fat, forming an attractive figure.
Find a partner
Man is a social animal: we are so arranged that we are much more willing to do anything "by the company" or under vigilant control. Turn the support of a friend or life partner, find a partner in weight loss elsewhere, and do it in the company. It will be easier to receive support in particularly difficult times, and simply with someone to lose more fun and more pleasant weight.
Control hormones level
This is especially true for women: after 30 years, in approximately half of the cases, excess weight problems are associated with certain problems with hormones due to several imbalances. Hormonal background analysis should be taken regularly; Then, making sure that he is in perfect order, he can continue advancing towards his dream with a new and healthy body.